THE DIGITAL MINIMALISM AUDIT

Your phone does not need to disappear. It just needs a place in your life that you choose.

The Digital Minimalism Audit is a practical workbook for people who want to understand where their attention goes, reduce automatic screen habits, and make more room for the things that matter to them.

Instead of telling you to delete every app or avoid technology, this workbook helps you look at the patterns underneath distraction. You will explore screen habits, procrastination, task-starting friction, digital boundaries, exhaustion, and the things you want your reclaimed time to support.

Inside you’ll find:

• 5 practical educational sections on attention, digital boundaries, procrastination, rest, and reclaimed time
• 11 guided worksheets that move from simple observation to deeper reflection
• Screen-time and distraction pattern audits
• Exercises for identifying triggers and making tasks easier to start
• Digital boundary planning without banning the apps you enjoy
• Rest vs. redesign reflection
• A dream-to-direction exercise
• A 2-3-4-5-6-7 consistency ladder for practicing how to return after a broken rhythm
• 10 Digital Minimalism Reminders
• Common mistakes and better swaps

The workbook deliberately moves from noticing what is happening now to understanding why it happens, changing the environment around it, and deciding what you want your attention back for.

You’ll receive:
A 22-page printable and fillable PDF workbook with instant digital access after purchase.

For the best fillable experience:
Download the PDF to your device and open it in the free Adobe Acrobat Reader. Other PDF readers may support fillable fields, but features can vary.

Please note:
This is a digital product only. No physical item will be shipped. Your purchase is licensed for personal use only. Please review the product details and preview images before purchasing. Refunds are handled according to our Refund Policy and applicable consumer rights.